Mandee Guzzo- Has been practicing yoga, asana, and meditation since 2012. She began her practice in her early 20's as a way to navigate her anxiety. Cultivating a mind-body connection while practicing yoga transformed her. Eventually, she earned her 200-hour Yoga Teacher Certification at Phoenix Rising School of Yoga Therapy.
Mandee offers a range of classes including Adaptive, Chair, and Vinyasa. These classes are taught with an inclusive and trauma-informed approach.
Emotions and past experiences present themselves in our bodies and manifest in our minds. Mandee's goal is to help others understand and internalize this. She aims to create a safe yet challenging space where people can meet themselves, recognize their patters and habits, and make the shifts they're ready to make. She believes that even the darkest parts of ourselves deserve love, care, and compassion, and that the only way out is to go through. Through this practice, she hopes to bring you to a deeper understanding of yourself and how you navigate and experience the world!
Mandee offers a range of classes including Adaptive, Chair, and Vinyasa. These classes are taught with an inclusive and trauma-informed approach.
Emotions and past experiences present themselves in our bodies and manifest in our minds. Mandee's goal is to help others understand and internalize this. She aims to create a safe yet challenging space where people can meet themselves, recognize their patters and habits, and make the shifts they're ready to make. She believes that even the darkest parts of ourselves deserve love, care, and compassion, and that the only way out is to go through. Through this practice, she hopes to bring you to a deeper understanding of yourself and how you navigate and experience the world!