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Adaptive- This class is designed for students with a variety of needs who are looking for a safe place to experience the multiple benefits of yoga. These benefits would include increased flexibility, greater sense of balance, moderate strengthening, and the ability to be present in themselves in the breath to achieve the optimum degree of healing in each experience whether in a yoga class or in the world.
Kripalu- Kripalu Yoga is a soothing yet dynamic practice - spontaneous, flowing, and meditation-orientated. The Sanskrit word Kripalu means compassion. Poses might be held for a longer period, relative to some other styles, so one can explore both the physical and emotional sensations of the posture. By focusing inward each student is encouraged to find his or her own path and level of challenge.
Joyful Hatha- Take a pause from your day to soak up a little sweetness in this relaxing and rejuvenating yoga class. As we slow the flow down, you can foster a strong and safe yoga practice, with an emphasis on fundamentals and proper alignment. You will engage your mind, body and spirit through breath work, movement and guided meditation. This class will focus on building strength and flexibility, improving balance and range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This is a mixed-levels class and beginners are welcome.
Chair Yoga- Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Yin Yoga- In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored.
Rest & Restore- For this online class you will be guided through Restorative Yoga and a Yoga Nidra meditation to rest your mind and restore your well-being. Practicing Restorative Yoga and Yoga Nidra is helpful for reducing stress, anxiety, encouraging better sleep and supporting overall wellness. This class is also beneficial in complementing more active styles of yoga and for those who seek to complement their active yoga practice by supporting rest in the body. This class is appropriate for beginners to advanced yoga students.
Yin & Restorative- Rest, restore and recharge as you engage in the complementary practices of Yin and restorative yoga. This all-levels class will start with a restorative posture as we come to a meditative state and reconnect to our breath. After a brief warmup, we will move into a Yin sequence, ending with a restorative savasana. Yin yoga is primarily a passive practice that targets the body’s connective tissues, while avoiding muscle engagement. Greater flexibility, increased range of motion and improved energy flow are achieved by holding seated or reclined poses for an extended period of time (3-5 minutes). Props may be used to help access Yin postures if desired. Restorative yoga is a practice of stillness and ease that helps activate the parasympathetic nervous system, turning off the body’s fight-or-flight response. This is achieved by fully supporting the body with props in simple, long-held postures (10-15 minutes).
Kripalu- Kripalu Yoga is a soothing yet dynamic practice - spontaneous, flowing, and meditation-orientated. The Sanskrit word Kripalu means compassion. Poses might be held for a longer period, relative to some other styles, so one can explore both the physical and emotional sensations of the posture. By focusing inward each student is encouraged to find his or her own path and level of challenge.
Joyful Hatha- Take a pause from your day to soak up a little sweetness in this relaxing and rejuvenating yoga class. As we slow the flow down, you can foster a strong and safe yoga practice, with an emphasis on fundamentals and proper alignment. You will engage your mind, body and spirit through breath work, movement and guided meditation. This class will focus on building strength and flexibility, improving balance and range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This is a mixed-levels class and beginners are welcome.
Chair Yoga- Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Yin Yoga- In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored.
Rest & Restore- For this online class you will be guided through Restorative Yoga and a Yoga Nidra meditation to rest your mind and restore your well-being. Practicing Restorative Yoga and Yoga Nidra is helpful for reducing stress, anxiety, encouraging better sleep and supporting overall wellness. This class is also beneficial in complementing more active styles of yoga and for those who seek to complement their active yoga practice by supporting rest in the body. This class is appropriate for beginners to advanced yoga students.
Yin & Restorative- Rest, restore and recharge as you engage in the complementary practices of Yin and restorative yoga. This all-levels class will start with a restorative posture as we come to a meditative state and reconnect to our breath. After a brief warmup, we will move into a Yin sequence, ending with a restorative savasana. Yin yoga is primarily a passive practice that targets the body’s connective tissues, while avoiding muscle engagement. Greater flexibility, increased range of motion and improved energy flow are achieved by holding seated or reclined poses for an extended period of time (3-5 minutes). Props may be used to help access Yin postures if desired. Restorative yoga is a practice of stillness and ease that helps activate the parasympathetic nervous system, turning off the body’s fight-or-flight response. This is achieved by fully supporting the body with props in simple, long-held postures (10-15 minutes).
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Slow Flow- Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.
Happy Hour Vinyasa- Come flow and let go of the week with this 60 minute all-levels vinyasa class. This is an uplifting practice to get you ready for the weekend! We will work on increasing flexibility and strength while nurturing our souls.
Kundalini- Kundalini yoga is an invigorating practice that combines breath work, meditation, singing/chanting and movement. In this 60 minute class, you will engage in a practice filled with movement and breathing to energize and build heat. This is an ancient practice with many physical benefits, such as stress relief.
Feel Good Flow- “Find what feels good” is the motto of this class. You will be led through foundational yoga postures to strengthen and align the body. The class also emphasizes the importance of mobility and functional movement to increase your range of motion in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. During classes, you will experience standing and seated postures, twists, backbends, forward folds, and hip openers. Leave class feeling good! Breathing techniques and meditation are also integrated.
HIIT Yoga Fusion- Get the best of both worlds, half HIIT and half yoga! The class begins with a warm up, followed by a quick 30 min HIIT workout (high intensity interval training ) . Once the muscles are warm, we do a deep stretch, cool down, and finish with a refreshing savasana. The HIIT Yoga Fusion Class is designed for the HIIT enthusiast who wants to incorporate more deep stretching, or the yogi practitioners who want to increase their strength and cardiovascular endurance. We'll use traditional yoga poses and body weight movements in order to condition the body, burn calories, and strengthen the core. The class is suitable for all levels with plenty of modifications to meet your needs. You will work up a sweat, please bring a little towel and water!
Happy Hips- This class is focused on postures that increase the mobility of the hips, including strengthening and lengthening the muscles and tissues around the hips. This class is great for people who have restrictions or pain in the hips, knees, and/or ankles and for people looking to increase their hip range of motion and flexibility. All levels are welcome.
Chakra Flow- “If you want to understand the secrets of the universe, think in terms of energy,
frequency and vibration.” Nikola Tesla. In this revitalizing 75-minute Chakra Flow, discover the healing powers of the
subtle energy body: Grounding, Sensuality, Inner Power, Love and Relationships, Communication, Vision and Deeper Connection. The practice of yoga asana, vinyasa flow and breath focused on each chakra, will strengthen your body, clear your mind and raise your consciousness as you integrate new understanding into your physical structure and energy system. Each class will be infused with yoga postures, intention, visualization and empowering affirmations to release what no longer serves you, develop stronger boundaries and resolve, balance and align and create joy in your practice. An extended chakra-savasana at the end, incorporating positive affirmations, will integrate the practice and leave you feeling both relaxed and invigorated. Transform yourself and your life one week at a time. Come to one class or all! Don’t worry if you miss one that you wanted to focus on. We’ll focus on one chakra each class and every 8th class we’ll bring it all together, illuminating, balancing and aligning all the chakras. Students are finding they end up landing in the perfect class at the exact right time and we’ll loop back around ….
Vinyasa- Vinyasa Yoga emphasizes the sequential movement between postures coordinated with each breath. This class will challenge you with some basic vinyasa flows integrated with twists, backbends, balancing poses and a guided savasana for a complete practice. Some experience with Yoga and being able to do Downward Facing Dog is recommended.
Happy Hour Vinyasa- Come flow and let go of the week with this 60 minute all-levels vinyasa class. This is an uplifting practice to get you ready for the weekend! We will work on increasing flexibility and strength while nurturing our souls.
Kundalini- Kundalini yoga is an invigorating practice that combines breath work, meditation, singing/chanting and movement. In this 60 minute class, you will engage in a practice filled with movement and breathing to energize and build heat. This is an ancient practice with many physical benefits, such as stress relief.
Feel Good Flow- “Find what feels good” is the motto of this class. You will be led through foundational yoga postures to strengthen and align the body. The class also emphasizes the importance of mobility and functional movement to increase your range of motion in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. During classes, you will experience standing and seated postures, twists, backbends, forward folds, and hip openers. Leave class feeling good! Breathing techniques and meditation are also integrated.
HIIT Yoga Fusion- Get the best of both worlds, half HIIT and half yoga! The class begins with a warm up, followed by a quick 30 min HIIT workout (high intensity interval training ) . Once the muscles are warm, we do a deep stretch, cool down, and finish with a refreshing savasana. The HIIT Yoga Fusion Class is designed for the HIIT enthusiast who wants to incorporate more deep stretching, or the yogi practitioners who want to increase their strength and cardiovascular endurance. We'll use traditional yoga poses and body weight movements in order to condition the body, burn calories, and strengthen the core. The class is suitable for all levels with plenty of modifications to meet your needs. You will work up a sweat, please bring a little towel and water!
Happy Hips- This class is focused on postures that increase the mobility of the hips, including strengthening and lengthening the muscles and tissues around the hips. This class is great for people who have restrictions or pain in the hips, knees, and/or ankles and for people looking to increase their hip range of motion and flexibility. All levels are welcome.
Chakra Flow- “If you want to understand the secrets of the universe, think in terms of energy,
frequency and vibration.” Nikola Tesla. In this revitalizing 75-minute Chakra Flow, discover the healing powers of the
subtle energy body: Grounding, Sensuality, Inner Power, Love and Relationships, Communication, Vision and Deeper Connection. The practice of yoga asana, vinyasa flow and breath focused on each chakra, will strengthen your body, clear your mind and raise your consciousness as you integrate new understanding into your physical structure and energy system. Each class will be infused with yoga postures, intention, visualization and empowering affirmations to release what no longer serves you, develop stronger boundaries and resolve, balance and align and create joy in your practice. An extended chakra-savasana at the end, incorporating positive affirmations, will integrate the practice and leave you feeling both relaxed and invigorated. Transform yourself and your life one week at a time. Come to one class or all! Don’t worry if you miss one that you wanted to focus on. We’ll focus on one chakra each class and every 8th class we’ll bring it all together, illuminating, balancing and aligning all the chakras. Students are finding they end up landing in the perfect class at the exact right time and we’ll loop back around ….
Vinyasa- Vinyasa Yoga emphasizes the sequential movement between postures coordinated with each breath. This class will challenge you with some basic vinyasa flows integrated with twists, backbends, balancing poses and a guided savasana for a complete practice. Some experience with Yoga and being able to do Downward Facing Dog is recommended.
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Core Flow- Our Core Flow Vinyasa classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Vinyasa translates to “flowing with breath" is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
Primal Flow- This Primal Flow class is a blend of dynamic Vinyasa sequencing and basic primal movements to ground down and teach you to tap into the deepest parts of yourself. Our goal is to teach you how to trust your innate wisdom through movement in order to feel what is natural and real. It is human nature to create boundaries, some of which are healthy while others create rigid habits that make us feel stuck. During this class we will revive our instincts, escape any self-made cages, and heighten our senses.
Primal Flow- This Primal Flow class is a blend of dynamic Vinyasa sequencing and basic primal movements to ground down and teach you to tap into the deepest parts of yourself. Our goal is to teach you how to trust your innate wisdom through movement in order to feel what is natural and real. It is human nature to create boundaries, some of which are healthy while others create rigid habits that make us feel stuck. During this class we will revive our instincts, escape any self-made cages, and heighten our senses.
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Prenatal- Prenatal Yoga is a great practice to incorporate in preparation for childbirth and a nice way to receive some specialized attention. In this class we'll focus on safe poses and modifications for prenatal people. You can expect us to work together on hip openers, engagement of the pelvic floor, strength and stability of the limbs, and celebrating your motherhood journey.
Salsana- Join Alithia for a special 60 minute yoga class with Latin music and dance movements. Whether you are new to Latin dancing or are experienced, this class is guaranteed to leave you with a smile while generating some heat. The class with be filled with movement and some basic dance steps, but mostly smiles and laughs. Come flow to the music of classic artists like Celia Cruz, Tito Puente and other artists, such as Marc Anthony.
Yoga Sound Fusion- Join us as we meld yoga and sound together for this 60 minute all levels vinyasa class. You will be bathed in the sounds of gongs and crystal bowls while flowing through poses and engaging in breath and mindful practices. Bring your mat, a towel and water.
Yoga for Strong Bones- This 4 week series is for anyone looking to maintain or improve their bone health. Classes will focus on increasing strength, improving posture and developing better balance, aiding in the prevention of falls and fractures. We will practice the 12 primary poses identified by Dr Loren Fishman to raise bone mineral density, helping to prevent or reverse osteopenia and osteoporosis. Time will be taken to ensure proper alignment and to reach peak engagement as poses are held for up to a minute. Modifications will be offered through the use of blocks, straps and chairs. Each class will start with a brief meditation and breath work and end with a restorative savasana.
Salsana- Join Alithia for a special 60 minute yoga class with Latin music and dance movements. Whether you are new to Latin dancing or are experienced, this class is guaranteed to leave you with a smile while generating some heat. The class with be filled with movement and some basic dance steps, but mostly smiles and laughs. Come flow to the music of classic artists like Celia Cruz, Tito Puente and other artists, such as Marc Anthony.
Yoga Sound Fusion- Join us as we meld yoga and sound together for this 60 minute all levels vinyasa class. You will be bathed in the sounds of gongs and crystal bowls while flowing through poses and engaging in breath and mindful practices. Bring your mat, a towel and water.
Yoga for Strong Bones- This 4 week series is for anyone looking to maintain or improve their bone health. Classes will focus on increasing strength, improving posture and developing better balance, aiding in the prevention of falls and fractures. We will practice the 12 primary poses identified by Dr Loren Fishman to raise bone mineral density, helping to prevent or reverse osteopenia and osteoporosis. Time will be taken to ensure proper alignment and to reach peak engagement as poses are held for up to a minute. Modifications will be offered through the use of blocks, straps and chairs. Each class will start with a brief meditation and breath work and end with a restorative savasana.