BEGINNER

​Adaptive

This class is designed for students with a variety of needs who are looking for a safe place to experience the multiple benefits of yoga. These benefits would include increased flexibility, greater sense of balance, moderate strengthening, and the ability to be present in themselves in the breath to achieve the optimum degree of healing in each experience whether in a yoga class or in the world.





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Joyful Hatha

Take a pause from your day to soak up a little sweetness in this relaxing and rejuvenating yoga class. As we slow the flow down, you can foster a strong and safe yoga practice, with an emphasis on fundamentals and proper alignment. You will engage your mind, body and spirit through breath work, movement and guided meditation. This class will focus on building strength and flexibility, improving balance and range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This is a mixed-levels class and beginners are welcome.

Kripalu

Kripalu Yoga is a soothing yet dynamic practice - spontaneous, flowing, and meditation-orientated. The Sanskrit word Kripalu means compassion. Poses might be held for a longer period, relative to some other styles, so one can explore both the physical and emotional sensations of the posture. By focusing inward each student is encouraged to find his or her own path and level of challenge.





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UNWIND

Chair Yoga
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Yin Yoga
In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored.
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FLOW

Slow Flow Rise and Shine
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease.
Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

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Core Flow
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Our Core Flow Vinyasa classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Vinyasa translates to “flowing with breath" is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
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Happy Hour Vinyasa
Vinyasa flow classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers.





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