Rise & Shine
Summer Yoga Challenge
July 11th- August 5th
Monday-Friday
Head of the Bike Path
6:30am
Monday-Friday
Head of the Bike Path
6:30am
20 Days to Total Bliss
SIGN-UP & SHINE ON
$108
Register here with MVP Healthcare for a $15 discount.
Register here with MVP Healthcare for a $15 discount.
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit.
Each week will build on it self with a peak posture in mind. Starting Monday morning with a YinYang practice to prepare you for your week. Working towards a powerful Friday morning flow where you will explore everything you have learned. You'll feel energized, have amazing mental clarity, and will be ready to flow through your summer with ease.
Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all summer long.
Each week will build on it self with a peak posture in mind. Starting Monday morning with a YinYang practice to prepare you for your week. Working towards a powerful Friday morning flow where you will explore everything you have learned. You'll feel energized, have amazing mental clarity, and will be ready to flow through your summer with ease.
Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all summer long.
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What Will You Gain:
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What Will You Learn:
Week 1 ~ Hand to Toe Balance
Week 2 ~ Halfmoon Week 3 ~ Standing Split Week 4 ~ Headstand |
What Would a Challenge Be Without a Reward
5 Complete Days |
10 Complete Days |
15 Complete Days |
20 Complete Days |
Yogi Grab Bag |
Essential Oil |
Posture Clinic |
2 Private Yoga Sessions |
Harbor Bonus Classes ~ Drop-in for friends
Every weekend during the challenge
Fridays-5:30pm
Sundays-9am
Every weekend during the challenge
Fridays-5:30pm
Sundays-9am
Want to join but already have membership? Use your membership specific discount code.
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The Grateful Yogi
Rise&Shine50 |
The Joyful Yogi
Rise&Shine40 |
The Happy Yogi
Rise&Shine30 |
Your Rise & Shine Yoga Instructor
Mandee
200HR prcyt
"Cultivating a morning practice has been life changing for me. It helps me start each day from an informed and balanced space, Allowing me to get to know myself before the world fills me full of what it has to say"
FAQ
Where are the classes located?
Our Rise & Shine Classes will be outdoors at the head of the bike path just past the Gateway Landing Park on the right.
What Should i Bring?
All you need is a mat and water. Since we are outdoors optional items you might want to consider are sunscreen, a towel, and bug spray.
What happens If it rains?
If the weather looks prohibitive or classes move inside to our beautiful studio! The Inner Bliss studio is located at 1 N. Church in Schenectady. Better known as the Stockade Inn. Emails will be sent to make you aware of any change of location.
Who do i reach out to if i have any other questions?
Feel free to reach out directly to studio staff at Innerblissyogaadvisor@gmail.com. We will be happy to answer any extra questions you might have!