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​Rise & Shine
​$150 For New Students
$75 For Current Members use Code R&S50
Elevate Your Autumn: Embrace 25 Days of Morning Yoga
Are you ready to infuse your fall season with vitality, mindfulness, and a renewed sense of well-being? Welcome to the Rise & Shine Fall Yoga Challenge at Inner Bliss Yoga & Wellness! This exclusive program invites you to embark on a transformative journey, guiding you through 25 invigorating days of yoga practice, Monday through Friday, starting at 6:30 am.

​Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit.​
Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all summer long.
What Will You Gain:​
  • A Developed Practice
  • A Deep Connection with Self 
  • Community
  • Confidence
  • Self Awareness, Compassion, Calm, and Clarity 
  • Muscle, Flexibility, and Balance
  • Discipline (a wonderful side effect)

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What Will You Learn:
A Journey of Growth and Self-Discovery:
​Each week, you'll dive deeper into your practice, with a focal peak posture guiding your progression:
  • Week 1: Grounding with Malasana
  • Week 2: Finding Balance in the Tree Pose
  • Week 3: Empowering with Warrior 3
  • Week 4: Gracefully Unveiling Halfmoon
  • Week 5: Soaring to New Heights with Bird of Paradise
What you get 
  • 25 morning Yoga Classes
  • Rise & Shine Branded Journal
  • A New & Beautiful Community
  • Prizes for Completing each Milestone
  • Weekly Gatherings --->
  • Weekly Check Ins --->
  • A Thorough understanding of 5 Yoga Asanas as broken down throughout the weeks!
Weekly Gatherings!
Week one with Alithia - Goal Setting
Sept. 19th 5:30pm In Person & Virtual
Week Two With Sarah James - Four Pillars of Health
Sept. 25th 6pm In Person & Virtual 
Week Three with Cheryl Burton - Body Acceptance
Oct. 2nd 7pm In Person & Virtual
Week Four With Lua Arcos - The 8 Limbs of Yoga
​October 11th 6pm In Person & Virtual
Week Five With Mandee Guzzo - Open Floor Posture Clinic: Solidifying Your Understanding of Asana
Oct. 20th 7pm In Person

Weekly Check-Ins with Alexa
Thursday Nights 6pm Virtual
Weekly Prizes
5 Complete Days
10 Complete Days
15 Complete Days
20 Complete Days
25 Complete Days
Yogi Grab Bag
Essential Oil
Rise & Shine T-shirt & Sticker
50% off Your first package purchase or month of membership
​Private Yoga Session

Rise & Shine Commemorative Key Chain
Want to join but already have membership? Use discount code R&S50. 
Your Rise & Shine Yoga Instructor​s
Mandee Guzzo
200HR prcyt
"Engaging in a morning practice holds profound significance in my life. Each dawn presents an opportunity for renewal and self-care, setting the tone for the entire day ahead. This ritual provides me with a precious moment of quietude, a chance to center myself before the demands of the world take hold. Through mindful movements, meditation, and introspection, I cultivate a sense of balance and purpose that carries me through the challenges and triumphs that await."


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Sarah James
200HR ryt
A fitness enthusiast since childhood, Sarah was introduced to yoga in 2008 as a way to reduce injuries from competitive sports. She instantly connected to the physical aspects of yoga and loved challenging herself with fun poses and handstands. In 2015, Sarah found a new connection to yoga that extended far beyond the asanas. 
Alithia Rodriguez
200HR ryt
"Practicing yoga in the morning prepares me physically and mentally for the day. The quiet and stillness of the morning provides a backdrop for yoga, supporting the journey within. Once I step off my mat, I feel lighter and ready for the whatever the day may bring. "








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Alexa Giradino
200HR ryt
A daily morning yoga practice encourages me to start my day from a centered and grounded place. It means a time just for me in the morning, to focus on my overall wellness, check-in with myself and my needs, and reduce anxieties about the day. Morning yoga practice is a sacred place to begin each day fresh, with new intentions and your best, most authentic, honest, and grateful self. ​
Lua Arcos
200HR Cyt
"Having a morning practice really helps me set the tone for the rest of my day. When I teach or take classes in the morning, I always find myself being more productive during the day and it's easier to find a smile. It helps me wake up my body even when I'm tired. It's the best time for me to calm my being before I enter into the world where sometimes I feel like it isn't as calm. I truly never regret going to my morning practice and have been making it a point to go more often because I have seen the difference it makes on my attitude & physical body."
Cheryl Burton Murphy
200HR Cyt
"I like a morning practice.  Whether it is a slow, stretchy flow or an energetic, intense flow because it gets my body moving. I leave my practice feeling energized and focused.  It sets a positive tone for the rest of my day. Even on the days that I don’t want to get out of bed, I never regret a morning practice."
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FAQ
Where are the classes located?
Our Rise & Shine Classes will be indoors at our studio location, 1 North Church Street Schenectady Ny 12305.
What Should i Bring?
All you need is a mat and water. Since we are outdoors optional items you might want to consider are sunscreen, a towel, and bug spray.
What happens If it rains?
If the weather looks prohibitive or classes move inside to our beautiful studio! The Inner Bliss studio is located at 1 N. Church in Schenectady. Better known as the Stockade Inn. Emails will be sent to make you aware of any change of location.
Who do i reach out to if i have any other questions?
Feel free to reach out directly to studio staff at [email protected]. We will be happy to answer any extra questions you might have!